I've moved jobs, and that's all well and good, but the best thing is meeting the new people. One of whom suggested I read 12 Rules for Life by Jordan Peterson (thanks, Gorka). It's an interesting read/listen, not least because his first rule is all to do with standing up straight... and something to do with lobsters...
The thing is, my back is borked with my vertebrae all on the way to being fused together (bloody AS). Thus I'm unable to even look behind me unless I turn around (got to love mirrors in cars).
And don't get me started on Yoga! I've tried it, and I thought it was a lovely idea (I even bought a mat on offer in Sainsbury's), but I lasted all of 5 and a half sessions until I knocked it on the head. The straw that broke the camels back was the instructor's insistence that we gradually curve our backs from sitting up until we were lying flat on our backs, at which point there was an almighty slap! There was no gradual curving involved; I just crashed back because I can't gradually curve my back as it's a solid lump. Unless that is, Maria's has expanded all of her strength pummeling it once a month, at that point it sort of moves freely for a little while (or it feels as if it does anyway, or I don't care because I'm too relaxed to notice).
So never put off a decent massage (thanks, Maria) and don't worry too much about standing up straight. He, Mr Peterson, does suggest other things. If you can't stand up straight, you can do other things like looking someone squarely in the face and putting your shoulders back... he even trots out the old adage about smiling making you feel better, even if you're not feeling all that chipper to start with (It's true as well).